*Improve strength, flexibility and balance
*Tone and build long lean muscles to support the core
*Engage the mind enhance body awareness
*Condition efficient patterns of movement making the body
  less prone to injury
*Reduce stress, releive tension
*Restore postural alignment
*Create stronger, more flexible spine
*Promote recovery from strain and/or  injury
*Increase joint range of motion(ROM)
*Improve circulation
*Heighten neuromuscular coordination
*Offer releif from back and joint stress
*Correct overtraining of muscle groups which can lead to stress
  and injury
*Enhance mobility, agility, and stamina
*Compliment sports training and develop functional fitness
  for daily life activity
*Improve the way your body looks and feels